Have you ever felt that you’re more productive on a warm summer day than on a dreary fall day? Do you begin feeling sluggish or less inclined to do things that you typically find pleasurable after daylight savings time begins? Maybe you just generally feel more down in the dumps when your environment is darker and colder. Millions of people across the world experience this phenomenon. It can be hard to understand it entirely, but it’s amazing how much nature, the environment, and the different seasons can alter our moods.
Fortunately, there’s a name for what you’re experiencing — seasonal affective disorder (SAD). SAD has become quite common in recent years, and for those suffering from other mental disorders, the changing seasons can affect your mood more than you may initially realize. Are you interested in learning more about SAD and how the changing seasons affect your mental health? If so, this article is for you.
What Is Seasonal Affective Disorder?
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