Helping Clients achieve Emotional Regulation

Dialectical Behavioral Therapy (DBT) is an evidence-based practice that has been shown to aid the patient in achieving emotional regulation within their life. DBT recognizes that many of our emotional disturbances occur because we are emotionally dysregulated – we experience emotions intensely and they take over. DBT helps us cope with emotions in a healthy, sustainable way.

Dialectical Behavioral Therapy?
How Dialectical Behavioral Therapy Works

How Dialectical Behavioral Therapy Works

DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals balance acceptance and change. It focuses on four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These equip individuals to manage emotions, handle distress, improve relationships, and stay present

Through a blend of individual and group sessions, DBT encourages the application of these skills in everyday life, fostering genuine transformation.

The Ohana's Unique Approach to DBT in Hawaii

Hawaii, with its beautiful landscapes and calming ocean waves, provides an ideal backdrop for DBT sessions. 

The Ohana harnesses the healing power of nature to complement the therapeutic effects of DBT in Hawaii. Immersing oneself in the natural beauty of Hawaii can amplify the soothing experience of the therapy, making it even more effective.

The Ohana's Unique Approach to DBT in Hawaii

The Goals of Dialectical Behavioral Therapy

After consistently participating in DBT clients will be able to:

Recognize Emotional Triggers

Understand and identify what sparks intense emotional reactions.

Implement Coping Strategies

Use techniques to calm down in the moment and avoid resorting to unhealthy behaviors.

Enhance Relationship Skills

Improve communication, set boundaries, and maintain healthier relationships.

Live Mindfully

Stay present in the moment without judgment, fully experiencing the here and now.

Achieve Emotional Regulation

Reduce the intensity of negative emotions, and enhance the experience of positive emotions.

Tolerate Distress

Develop resilience to cope with challenging situations without getting overwhelmed.

DBT's Effectiveness in Combating Addiction

DBT's Effectiveness in Combating Addiction

Dialectical Behavioral Therapy (DBT) has emerged as a powerful tool in the battle against addiction. Rooted in a blend of cognitive-behavioral techniques and mindfulness practices, DBT addresses both the underlying emotional triggers and the behavioral responses associated with substance misuse.

By teaching individuals to recognize and regulate their emotions, handle distressing situations, and cultivate healthier interpersonal relations, DBT reduces the likelihood of resorting to substances as a coping mechanism. 

Numerous studies have highlighted the therapy’s success in not only achieving sobriety but also in preventing relapse, making DBT therapy in Hawaii a vital component in comprehensive addiction treatment.


Addiction often arises from a desire to escape painful emotions or difficult experiences. Doing DBT in Hawaii equips individuals with the skills they need to face these challenges head-on, without the crutch of substances.

Why Choose The Ohana For DBT In Hawaii??

Why Choose The Ohana For DBT In Hawaii?​


Health insurance often covers Dialectical Behavioral Therapy (DBT) as it’s recognized as an effective treatment for numerous mental health conditions.

The Ohana, committed to making therapy accessible to all, proudly accepts a wide range of health insurance providers. It’s always advisable to consult with your insurance company for specific coverage details, but with The Ohana’s acceptance of various insurance plans, many clients find that their DBT sessions are either fully or partially covered.

Getting Started With DBT At The Ohana In Hawaii​

Embarking on your DBT journey at The Ohana is a straightforward process.

Begin by reaching out to our experienced team for an initial consultation to discuss your needs and therapy goals. We’ll guide you through every step, ensuring a seamless transition into therapy. Hawaii’s serene environment combined with The Ohana’s expertise promises a transformative experience. Ready to take the leap towards a brighter, balanced future? Contact The Ohana today and start your journey towards emotional well-being!

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