Leaning on others to help heal yourself.
Group therapy is a useful tool for people that have experienced (or are experiencing) similar struggles in their lives. By connecting with others in a safe space, individuals are able to share what they are going through, bounce ideas off of each other, and most importantly, realize they are not alone. At The Ohana, we believe that group experiences are invaluable when it comes to healing from addiciton.
The goals of group therapy
One of the biggest values of group therapy is the hope it instills in individuals as they come to realize that they are not alone and that healing is possible. With this new found hope, individuals are empowered to make changes that they need in order to thrive.
During group therapy, clients hear parts of their stories in the sharing of others, enabling them to connect and develop relationships. Through these relationships clients learn how to communicate effectively, cope in new ways, and make necessary changes to improve their lives.
Improved relationship skills
Increased coping skills