What Happens in Rehab? Here's What To Expect
In 2018, 59 overdose deaths in Hawaii involved opioids. Our nation is going through an opioid epidemic, not to mention there are also many other addictions people are struggling with, such as alcohol.
Addiction can be tough to break, but with the right help, it's definitely possible. For most people, going to rehab can be extremely beneficial and provide them with a great support system.
But what happens in rehab? What can you expect when you check into one? Those might be questions you have that are keeping you from taking that crucial first step.
In this article, we'll discuss what happens in rehab so you know what to expect.
Some rehab facilities offer detox programs if you're having difficulty getting off the substance of your choice.
If you enroll in a detox program, you'll be under the care of medical professionals who will monitor you every step of the way. Should you experience extreme discomfort or even dangerous changes in your health, they'll be able to prescribe the appropriate medications to make things more comfortable and safer.
Being in a detox program highly raises the chances of you quitting substances. This is because you're in a positive environment away from drugs and alcohol. This prevents you from using again when the withdrawal symptoms become unbearable.
After you detox, you can then check into actual rehab. Are you wondering: how long is rehab? Well, the exact length depends on the individual, but programs can last anywhere between 30 to 120 days.
The main thing you'll go through in rehab is therapy. What's great is there are all types of therapy in rehab, since together, they can help you heal on a holistic level.
Below are the programs in rehab you can expect.
In most cases, addictions form from trauma. This is why simply quitting a drug isn't sustainable in the long run. If you don't address the traumas that drove you to use in the first place, quitting is only temporary.
It might be incredibly difficult to face these traumas, which is why working with qualified therapists will help you make leaps and bounds. They'll use things like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help you unpack trauma and process it. Not only that, but these types of therapies can also give you the proper tools to deal with cravings and difficult situations.
Once you figure out the "why" of your addiction, it'll be easier to keep walking the road of recovery.
Many people who struggle with addiction feel like they're all alone. This can discourage them from either getting into recovery or staying on the path of sobriety.
This is why group therapy is so important. It's an integral part of rehab where all patients can come together and tell their own stories, plus see the different perspectives of how individuals deal with addiction. Some types of individual therapies are explored in group therapy as well.
This is a safe space where you can connect and form real bonds and friendships that'll last long after you've all checked out of rehab.
We believe that in order to recover fully from addiction, you need to go through holistic therapy. Not only should you heal the body and mind, but also the soul.
In holistic therapy, you'll get to participate in activities like yoga, meditation, mindfulness therapy, and ecopsychology. Ecopsychology is relatively new but is very effective. It involves patients connecting with nature to improve their overall well-being.
Holistic therapy helps you tap into yourself and find inner peace. This means that when you leave rehab, you'll have the knowledge and confidence to self-soothe without resorting to using again. This sets you up for a lifetime of success and a decreased chance of relapse.
Adventure therapy isn't something many rehab facilities offer, but we do here at The Ohana Addiction Treatment Center! As we've said above, we believe that recovery is a holistic experience, which means you need to heal every aspect of yourself. While our holistic therapies do offer that, adventure therapy is something else in itself!
This is a type of psychotherapy that combines exercise with nature and community, as it's done in a group setting. You'll get to participate in exciting sober activities that'll help you grow as a person. More specifically, they'll improve your self-esteem and help you conquer fear.
Through activities like visiting volcanoes, going ziplining, snorkeling, hiking, and having one-on-one interactions with dolphins and horses, you'll be able to learn about mindfulness and growth.
Aftercare and Sober Living
Many rehab centers offer aftercare treatment as well. These are programs that are very similar to rehab, but they're done on a part-time basis. Should you feel like you're struggling to transition back to normal life after rehab, aftercare can serve as a bridge.
If you find it too overwhelming to transition right away, you can always consider sober living facilities. Here, you'll live with others in recovery and get a sense of structure and normality. When you feel ready, you can then go back to your everyday life again.
Know What Happens in Rehab
So what happens in rehab? You'll receive quality care from experienced professionals. They'll help you on your journey to sobriety and teach you the necessary skills and give you the right tools to stay on that road.
While it can be scary to take that initial step, once you get into rehab, you won't regret it. It'll be the first chapter in your new and healthier life!
If you feel like you're ready to experience what happens during rehab, then get in touch with us now. Our specialized team is ready to answer any questions or concerns you might have.